Skating!

In my quest to make exercising with Type2 fun, here’s a peek at some ways that ice skating can be a great form of exercise. This video interview from NBC News features Dr. Jennifer Ashton and figure skating coach Bridie Miles.

It goes to figure that rollerblading would have many of the same benefits – right?

Get medically cleared!
Get moving!

Need more tips for how to stay up on your skates and off your butt?

Check out these beginning skater videos on Expert Village.


Print pagePDF pageEmail page
%d bloggers like this: