Category: Eat Well

Eat to Beat Type 2

Sometimes it’s hard to manage everything and still keep glucose levels in check. I know that’s the case for me when I have an asthma flare and need to take prednisone. To make it worse, because I don’t want take prednisone, I’ve been letting things go way too long and had my peak flows tank. […]

Cookbook: Meat on the Side

Nikki Dinki is my all-time favorite Next Food Network Star contestant. Her philosophy is that meat should not be the focus of a meal. This is a perfect approach for those trying to better-balance their plates while controlling Type 2. The book is slated for release in early 2016. You can read all about it […]

Veggie Soup

I don’t know about you, but there are times when I want something to eat that isn’t going to knock my glucose out of whack. This is especially difficult since I am often on prednisone–which knocks my glucose to the moon as it is. Here is my version of an easy-to-make, good-tasting, snack that won’t ruin your night. It actually tastes pretty good, too.